As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in shape so that we can be confident and feel our best.
However, exercising is not the only component necessary to achieving your dream body. Diet is 80% responsible for changes in your physique. One of the most important parts of a balanced diet is protein and VALLEY is here to tell you some easy ways to incorporate more protein into your diet.
We build our muscles by fueling them with protein, which is why it is so important to eat a meal after a workout that has some form of protein in it.
One of the first steps to getting enough protein in your diet is figuring out how much your body needs specifically. According to Healthline, you should consume about 0.36 grams of protein for every pound of body weight. This would equate to about 56 grams a day for the average male and 46 grams a day for the average female. Depending on other factors like activity level, though, that number may be higher.
Protein Bars
Let’s be honest, a lot of the protein bars on the market aren’t always the easiest on the taste buds. That’s why we’ve created a list of a few of our favorite bars that are packed with both protein and flavor.
One of our favorite options is the Barebells line of protein bars. Don’t be fooled. These bars may taste like candy, but they have a whopping 20 grams of protein to fill you up and fuel you up. If you can get your hands on them online or at Trader Joe’s, try the Cookies & Cream flavor — once you try them, you’ll never go back.
For a plant-based option, we recommend GoMacro bars. These 100% organic bars come in a variety of flavors that are sure to please. Plus, they have 10 grams of protein — the perfect on-the-go snack.
Protein Shakes
For a quick protein fix, try one of these delicious and nutritious protein shakes that you can find at any grocery store.
Shakes from Premier Protein are definitely some of our favorites. Packed with 30 grams of protein, you can enjoy flavors like caramel and chocolate peanut butter while getting in the vitamins and antioxidants you need as well.
If you’re looking for a vegan option, try Owyn’s vegan protein shakes. They are filled with 20 grams of protein and fit into most diets, including those that exclude dairy, gluten and nuts. The reviews don’t lie — definitely give these a try.
Protein Powder
After you find the protein powder that you like the most, try adding it to some basic recipes to increase the protein value.
Add a scoop into your oatmeal right after you cook it and top it with peanut butter and fruit. You could also try adding some into your pancake batter to add extra protein and flavor.
Tweet us @VALLEYMag and let us know what you think about our suggestions!
Whats up very nice site!! Man .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds also…I am happy to seek out numerous useful info here within the put up, we need develop extra strategies in this regard, thank you for sharing.
I was reading some of your posts on this site and I believe this web site is real informative! Retain posting.
I like the helpful information you supply for your articles. I’ll bookmark your blog and take a look at once more here regularly. I am rather certain I’ll learn a lot of new stuff proper here! Good luck for the next!
Utterly written written content, thanks for entropy. “The earth was made round so we would not see too far down the road.” by Karen Blixen.
I do like the way you have presented this specific difficulty plus it does indeed supply me personally some fodder for thought. Nevertheless, coming from what I have witnessed, I just trust as the actual remarks stack on that people today remain on issue and in no way start on a tirade associated with the news of the day. Anyway, thank you for this excellent point and whilst I do not really agree with it in totality, I regard the perspective.
Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Thanks
Wohh just what I was looking for, thanks for posting.
I went over this site and I believe you have a lot of wonderful info, saved to favorites (:.
I really enjoy reading through on this web site, it holds excellent content. “We find comfort among those who agree with us–growth among those who don’t.” by Frank A. Clark.
I was recommended this web site through my cousin. I am now not certain whether this put up is written by way of him as nobody else recognize such precise about my difficulty. You’re incredible! Thanks!