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5 Stages of Grief During First Exams

5 Stages of Grief During First Exams

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September is in full swing and that can only mean one thing to Penn State students: exams are coming. It’s been a wonderful few weeks of relaxing and doing a few reading assignments here and there, but let’s face it: sylly week is long gone and exams are upon us. There are many emotions we feel when we realize that we’ll be taking exams soon, but most of them can be broken down into Kubler-Ross’s Five stages of Loss and Grief.

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Valley Helps You Prepare for the Career Fair

Valley Helps You Prepare for the Career Fair

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The career fair is an invaluable opportunity available to students each semester. It is a chance to hone your interviewing and networking skills – and potentially score a dream job or internship. As the key to all success is good preparation, we decided to help you accomplish that preparation by compiling a list of our best advice to students attending the career fair over the years.

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A Dash of Healthy: Spiced Chicken Power Bowl

A Dash of Healthy: Spiced Chicken Power Bowl

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Change how you see chicken with our Spiced Chicken Power Bowl. Each serving is a complete meal, packed with 35 grams of protein from whole grains and lean meat. Quinoa, one of the main ingredients, is a go-to power food. While it’s often labeled as a grain it’s actually a seed, made up of all 8 essential amino acids. In college-speak this means you can count on quinoa as a complete source of protein— it’s got your back.

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Valley Pick of the Week: Lupita Nyongo’s Lip Balm

Valley Pick of the Week: Lupita Nyongo’s Lip Balm

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f you were as glued to the Oscars as I was, it’s pretty obvious what the next beauty craze is: Lupita Nyongo’s blue lip balm. In case you missed the show, Ellen Degeneres casually ordered pizza for the celebs (as one does) and later went around collecting everyone’s cut. No, not even Brangelina was safe from pitching in. When Lupita Nyongo’s time came, all she had to offer Ellen was her mysterious blue lip balm as compensation.

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