Stack Your Gains: Protein Pancakes
T here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a…
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The Meal Prep Phenomenon
If you’ve ever looked at a fridge full of identical containers and thought, “Who are we cooking for, an army?” — welcome to the world…
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It’s Soup Season; Butternut Squash Edition
The leaves have officially changed colors, our walks to class have gotten much colder and the desire to cuddle up and stay in over going…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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A Taste Of Spring
“April showers bring May flowers” is the annual cliché of springtime. We love to plant and watch our May flowers bloom, but these beautiful, natural…
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One Pan Fits All
Learning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
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Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
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Reinventing the Crockpot: 4 Recipes that Won’t Taste Like Your Mom’s Pot Roast
When many college students hear the word “crockpot,” they shudder with fear. Many share the experience of coming home after a long day of school…
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Your Sunday Schedule: Cozy Up with 5 Shows and Treats to Welcome the New Season
If you haven’t noticed by the crisp air, those stressful first exams and many early morning tailgates — fall is upon us! As this time…
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Mocktail Recipes You Need To Try This Fall
Fall is right around the corner in State College! It’s ~almost~ the time of year to replace your summer refreshers with sugar, spice, and most…
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A Toast to You!
It can be sweet, salty, savory, spicy or anything else you want it to be. Toast can be as dressed up as a fancy fig…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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Iconic Food from Movies and TV Shows: Make the Recipes at Home!
Have you ever watched a movie or TV show where the food just looked SO good — good enough to want to know how it…
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Unique Thanksgiving Desserts To Make This Year
Thanksgiving is a time to give thanks, connect with friends and family and, of course, eat lots of delicious food! While the main course is…
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Sweet Potato Recipes You Must Try This Fall
Colder weather is now upon us, and we’re finally making use of those jackets and coats that have been collecting dust all year long. This…
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Your Favorite Food as a Kid is now College Ready—5 Recipes!
Dining hall food simply cannot compete with home-cooked meals. Being away at school teaches you just how amazing your favorite home dishes truly are. Some…
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A Spin on Favorite Fall Drinks
There are well-known and well-loved classic fall drinks like pumpkin spice lattes or apple cider, but there are ways to bring your fall drink game…
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Sweet and Savory Crepes
Photo from @parigote on Instagram
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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