Beauty & Health

Tennis: the perfect pick-up, a workout on a whim. It’s one of those sports that you’ll just play … forever. So if you don’t play,…

Do you know how long a 5K is compared to a 10K? How about the difference between sports beans and GU? Do you wish you…

Everything about Penn State is huge. Whether it’s the total we raise for THON, the network of alumni, the amount of seats in Beaver Stadium…

Toned abs. Killer calves. Strong quads and glutes. If you can name it, you can bet dancers use it. Even their feet are trained to…

Have you ever woken up early on a Saturday morning in a college town? It’s one of those rare moments when the entire campus is…

‘Tis the season of happy tweets and sunny muploads. A lovely warm front has followed spring breakers back into the valley, and everyone’s outside and…

With spring break already gone and warm weather radiating through Penn State, getting that bronze complexion is on the brain. For those who were lucky…

Time to schedule! Or, at least, time to start thinking about your next schedule. We all have our tactics: avoid 8 a.m.’s, make every weekend a three-day…

Finally, you can breathe! A much-deserved spring break is just days away and doing absolutely nothing is exactly what your body and mind need. Well,…

If you’re a “girly-girl” and love manicures, but lately have been swamped with exams, homework and THON (while throwing sleep into the mix), it may…

Spot them. Dodge them. Watch them whip bye. Students on bikes: whether you absolutely hate them or barely even notice them, you might want to…

More than likely, the last time you were told to take the stairs was at your first-ever floor meeting freshman year. Your RA and eco-rep…

You’ve got the dress and you’ve primped your hair perfectly. You’ve accessorized, you’ve shaved — an exhilarating night awaits you! Something is missing, however. Most…

Whether you’re a self-proclaimed tomboy or glamorous diva, every girl has at least one makeup item she just can’t seem to let go of. But…

 Ah, water: the basis of our existence and quench of our dehydration. But better yet, a recreational addition to our fitness routines! No, this isn’t…

The words “college” and “healthy” don’t exactly go hand in hand. Our four years of undergraduate studying are mostly associated with being broke (and eating…

Not only can the remnants of stress leave us feeling overwhelmed and fatigued, it can also display itself on the outside — on our skin!…

The nemesis of all diets. The ultimate “don’t” of all health advisories. The biggest no-no for weight loss and the adversary against falling asleep: late-night…

It’s that time of year again. Starbucks peppermint mochas, twinkling lights in frosted windows, your favorite cashmere scarf … Kleenex, NyQuil, fevers of 102 degrees?