Beauty Remedies You Can Make at Home
Now that most of us are home for the summer, Valley has the best natural skin and hair remedies that can be found in your own pantry!
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Four Men’s Products That Ladies Need to Try
Here at Valley, we’ve compiled a list of men’s products that are not just the same, but arguably even better than some of their ladylike equals.
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What I Learned From Trying Aerial Yoga
I felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
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5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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How to Add Vitamin C to Your Skin Care Routine
You already know vitamin C is great for your immune system, but what about your skin? A glass of OJ can stop an oncoming cold dead…
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Weighing In: Start Snacking Right
Summer is almost here which means slipping into a bathing suit is right around the corner. You might begin to think — should you be cutting calories? Maybe stop snacking?
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Banish Shine This Spring
Spring: warmer weather, iced coffee, and…oily skin?
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Why You Need to Start Using Essential Oils
Whether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
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Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
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Recipes to Use Up the Rest of Your Easter Candy
With these sweet and simple recipes, you’ll be using up all your leftover Easter candy in no time.
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What Happens When You Wake Up Early For An Entire Week
The morning gym-goers and fresh-eyed 8 a.m. class attendees appear to have mastered the art of making use of every hour of the day.
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Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
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Threading Through The Sticky Situation of Waxing
To help you decide whether you should thread or wax, we’ve broken down the pros and cons of each.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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DIY Sunburn Remedy: Black Tea Bath
Get more sun than you bargained for this spring break? It happens to the best (and palest) of us.
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Why Everyone Needs to Stop STI Shaming
STIs are transmitted through sex. But they’re also transmitted through a lack of communication, so let’s start talking.
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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What’s The Best Lipstick Color For Your Skin Tone?
Do you ever find yourself staring at the shelves of lipstick, completely overwhelmed by all of the choices? Don’t worry, you’re not the only one…
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Day to Night Makeup Made Easy
We’ve got the perfect way to take your day makeup to night with just a few easy steps.
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