Harsh Reality
From crash-outs to unfiltered raw emotions, glimpses into others’ lives — both the good and the bad — make reality television addictive. It’s easy as…
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A Month From Now
Heavy emotions, from breakups to arguments, can send your body into a whirlwind. Your heart feels as if it is about to beat out of…
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Selective Sinners
Think of a word to describe yourself. Most of us wouldn’t consider choosing something negative. We’d never call ourselves selfish, hypocritical or even immoral. To…
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MEET VALLEY’S FALL 2025 SELF-IMPROVEMENT SECTION OPENER: HUGH KIBERA
Wherever you go, there you are. Hugh Kibera, a senior studying broadcast journalism, has a life that has spanned two continents and multiple identities, but…
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Unfamiliar Face
There is a strange moment at the end of every night routine. The mascara smudges and the foundation fades, with just one wipe, a stranger…
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Second-Hand Shame
There is a cultural obsession with the new. From the latest phones to designer fashion drops, we often tie newness with value. In contrast, anything…
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Call It A Night
It’s happened to all of us: The music is hitting, and everyone is in a good mood, saying, “Just one more!” Then, before you know…
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Meet VALLEY’s Spring 2025 Beauty & Health Section Opener: Mackenzie Bronk
Pressure makes sapphires. Surrounded by the deafening noise of thousands of fans, Mackenzie Bronk, unable to hear, focuses internally on what she is about to…
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Seeing Color
Eyes are among our most prominent features. At first glance, they are often the first thing that draws others in. While alluring on their own,…
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Stinginess: You Get What You Give
Money talks, but it’s up to you whether you listen to it. It is one of the most prevalent influences in our lives, and it…
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Find Your Frames
Sunglasses are more than just a fashion accessory, they are essential to protect the eyes from harmful ultraviolet rays. As the weather grows hotter, they…
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Manifestation: Can Your Thoughts Really Shape Reality?
Thoughts become things, or at least according to the law of attraction, they do. The Law of Attraction is a concept that suggests positive thoughts…
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Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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Healing the Heartbreak: The Unexpected Ending
As the credits roll, very rarely is an entire audience left with their mouth agape. Sure, plot twists happen all the time, but few expect…
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Why The Wait: Don’t Let Another Opportunity Pass You By
It happened again- you froze like a deer in headlights and missed another opportunity. Whether it be a job opening, a romantic connection, or pursuing…
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Your Siblings Shadow
As the youngest child, you are often expected to live up to your older siblings’ achievements. Everyone strives for recognition and appreciation, but it seems…
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The Downfall of Black Friday
Nothing quite starts the season of giving like ripping a television out of someone’s hands or shoving people out of the way for the hottest…
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Love Is Never a Waste
Love is handing someone a gun pointed at your heart with the trust they won’t set it off. It can teach us how to grow…
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Unseen Layers: Hidden Ways to Stay Warm Without Ruining the Perfect Outfit
Choosing between being stylish or keeping warm can be an extreme challenge as temperatures drop. While you can always dress up your look with a…
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VALLEY Merch Drop
VALLEY has recently released new merchandise featuring both black and green sweatsuits, a tote bag and a baseball cap. While many of these pieces can…
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