Look Good, Feel Good, Do Good
Taking exams or having long days of studying can be so dreadful. Sitting, staring at a screen all day while you finish your work can…
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Birthday Blues
Birthdays are supposed to be a time of celebration. You’re a year older; you’ve made it around the sun yet again. Even though there’s so…
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The Spotlight Effect
There’s a psychological phenomenon that explains why when you trip on the divet in the sidewalk, you feel like everyone is staring, pointing and laughing….
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Silent Witnesses
We attach memories to objects as a reminder of our past. Much like the stuffed animal or the blanket you’ve had since you were a…
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PSU Loyalty List
We’ve all seen the betrayal list, but what about a loyalty list? A list to look at the bright side of Penn State. VALLEY has…
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An Ode to The Luteal Phase
We all go through phases. Maybe that phase is an emo phase or a rebellious phase. Some of us experience a phase that makes us…
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You Look Good Today
In today’s world, it’s easy to compare yourself to others, whether it’s your friends or people you see online. One of the biggest things people…
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The Personality Of Favorites
Everyone has favorites, and they all show through your personality, features and the clothes you wear. These preferences are easily recognizable, allowing others to associate…
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Summer 2025 Bucket List
Welcome to VALLEYS summer 2025 bucket list. The academic year is finally through and it’s time to celebrate, relax and finally do all of the…
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Everywhere You Look
photo from Pinterest.com
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We Accept the Love We Think We Deserve
“What did I do to deserve this?” This is the question you may ask yourself as you sit there staring at the little red arrow…
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Dear Diary,
Photo from Pinterest.com
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Take a Picture, It’ll Last Longer
There is a staring epidemic at Penn State. Have you ever been walking to class and noticed someone staring at you as you pass by?…
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The Importance of the Backbone
Confrontation is one of the most difficult yet necessary foundations between individuals. It’s easy when it involves someone you care about. Standing up for them…
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First Love Theory
Love is a crazy concept. Its emotions are like bombs that could be set off at any second. “Love makes you crazy” isn’t just a…
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Why do the same kids always raise their hand?
Being in class every day, it’s always the same handful of students raising their hands. Why is that? Whether they’re a teacher’s pet or simply…
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Head vs Heart
When it comes to decision-making, is it better to rely on your head or your heart, or is the process entirely circumstantial? The truth is,…
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Narcissists, Egotists and Manipulators
Welcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
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Does distance really make the heart grow fonder?
There’s an age-old saying that goes, “Distance makes the heart grow fonder,” but does it really hold true? Moving away from the people you love…
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Normalize Therapy, We All Need It
Therapy often carries a stigma that it shouldn’t. Many people who attend therapy feel compelled to hide it, as though it’s something shameful or contagious….
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