A Dash of Healthy: Spiced Chicken Power Bowl

A Dash of Healthy: Spiced Chicken Power Bowl

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Change how you see chicken with our Spiced Chicken Power Bowl. Each serving is a complete meal, packed with 35 grams of protein from whole grains and lean meat. Quinoa, one of the main ingredients, is a go-to power food. While it’s often labeled as a grain it’s actually a seed, made up of all 8 essential amino acids. In college-speak this means you can count on quinoa as a complete source of protein— it’s got your back.

Valley Overseas: Expecting the Unexpected

Valley Overseas: Expecting the Unexpected

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There are many reasons why people choose to study abroad. Most of us go in hopes of finding something we’ve been looking for— adventure, passion, nightlife, education or history. In the short week that I’ve already spent here in London, I’ve noticed that what we actually find is a bit more unexpected—that is, ourselves.

Valley Overseas: Life is Beautiful

Valley Overseas: Life is Beautiful

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Life is beautiful in that we’re constantly given the gift of starting over. For some of us, this means the start of a new relationship, or even, the end of a toxic one. It means changing our lives to adjust or adapt to something new, sometimes unknown. And every so often we’re lucky enough for it to mean finding a gift behind a door, finally opened.

Homemade Fruit Parfait

Homemade Fruit Parfait

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The holiday season is officially upon us, so a few extra indulgences here and there are normal. But, if you’re craving something on the lighter side, whip up Valley’s Homemade Fruit Parfait as a guilt-free dessert.

6-Minute Abs Challenge

6-Minute Abs Challenge

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If you find yourself craving six-pack abs but can’t find the time to spend hours doing crunches—look no further than the six-minute abs challenge. The segment, which is broken down into six, one-minute abdominal workouts, combines moves like the bicycle, plank and classic sit-up.

Mouthwatering Peanut Clusters

Mouthwatering Peanut Clusters

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A recipe straight from Mommy’s cookbook, these no-bake, peanut clusters won’t leave you disappointed. The classic, flavor combination of salty and sweet make this treat a guaranteed crowd pleaser—perfect for your next group gathering.

‘Om’ My God

‘Om’ My God

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After a long, relaxing summer, it’s time to dive back into our routines. Busy with 8 a.m. classes, late-night parties and looming exam dates, it’s easy to get swept away by stress.