Change how you see chicken with our Spiced Chicken Power Bowl. Each serving is a complete meal, packed with 35 grams of protein from whole grains and lean meat. Quinoa, one of the main ingredients, is a go-to power food. While it’s often labeled as a grain it’s actually a seed, made up of all 8 essential amino acids. In college-speak this means you can count on quinoa as a complete source of protein— it’s got your back.
There are many reasons why people choose to study abroad. Most of us go in hopes of finding something we’ve been looking for— adventure, passion, nightlife, education or history. In the short week that I’ve already spent here in London, I’ve noticed that what we actually find is a bit more unexpected—that is, ourselves.
Life is beautiful in that we’re constantly given the gift of starting over. For some of us, this means the start of a new relationship, or even, the end of a toxic one. It means changing our lives to adjust or adapt to something new, sometimes unknown. And every so often we’re lucky enough for it to mean finding a gift behind a door, finally opened.
Growing up, my mom always had two things in her hands on Christmas morning: a cup of coffee and a piece of paper. While my sister and I tore open our presents, she made lists—carefully recording each item and its sender.
Easily one of the greatest kitchen investments you’ll ever make, the Magic Bullet will quite literally have you whipping up a storm. Versatility makes this pick more than just your average blender, and allows you to throw in any ingredient—so don’t be afraid to mix it up!
With more weights, machines and frat boys than you ever knew existed, it’s easy to feel lost at the gym and settle into a safe routine. But, before you throw in the towel, consider taking advantage of the free personal training services offered by Penn State Fitness.
The holiday season is officially upon us, so a few extra indulgences here and there are normal. But, if you’re craving something on the lighter side, whip up Valley’s Homemade Fruit Parfait as a guilt-free dessert.
After a breakup, it isn’t unusual to experience a rebound relationship. If they aren’t named Ben or Jerry they’re probably just someone you picked up for temporary comfort and nothing more.
These days, the average magazine stand holds close to 10 different fitness and health publications. Our favorite actresses and models pose on the covers, typically half-naked in some form of fashionable workout gear.
If your feet are craving a little TLC, look no farther than your mother’s L.L.Bean catalog. Gone are the days where this all-American brand represented a plethora of monogrammed backpacks. Instead, L.L.Bean has become known for their other products, like Wicked Good Slippers.
If you find yourself craving six-pack abs but can’t find the time to spend hours doing crunches—look no further than the six-minute abs challenge. The segment, which is broken down into six, one-minute abdominal workouts, combines moves like the bicycle, plank and classic sit-up.
In the spirit of Homecoming, Valley Magazine chatted with Penn State’s Vice President and Dean for Undergraduate Education, Dr. Robert Pangborn, to discuss everything from university tradition to favorite campus hangouts.
A recipe straight from Mommy’s cookbook, these no-bake, peanut clusters won’t leave you disappointed. The classic, flavor combination of salty and sweet make this treat a guaranteed crowd pleaser—perfect for your next group gathering.
The latest temperature drop in State College reminds us all that cooler days are coming, but don’t take your workouts indoors just yet! Lace up those Nikes and hit the pavement around campus before it’s too late.
After a long, relaxing summer, it’s time to dive back into our routines. Busy with 8 a.m. classes, late-night parties and looming exam dates, it’s easy to get swept away by stress.
Fresh off her fashion debut last weekend, Valley sat down with woman behind Billie Jean Bowties and Designs, Nicolette Orji, for the latest on her original line.
Arguably the most essential item in a woman’s closet, the nude colored shoe may not scream “Look at me!” but it certainly has the power to complete a number of different outfits in any wardrobe. You won’t regret purchasing an investment piece like this!
You’ve probably seen him passing through campus on a busy day or heading up the stairs to the second-floor HUB offices. 2013 Homecoming Overall Director Bobby Walter is always on the run.
In relationships, there are few things that make your stomach sink more than hearing the words, “we need to talk”. This phrase has become a codeword of sorts- less of an actual constructive conversation between two people and more like a one-way ticket to Splitsville.
It doesn’t take more than a week of vacation to leave us feeling refreshed, rejuvenated and relaxed. However, with all the endless opportunities for eating, it’s easy to return from Spring Break feeling bloated and heavy.