Protein. The same thing you used to get nagged about eating as a kid. Chicken, steak and other meats were the usual suspects. If you grew up in a vegetarian household, you probably saw a lot of tofu and beans.
Now, protein is everywhere. It seems to be popping up in everything, from cereals to sodas. What’s with the new protein craze, and why do I kind of want to join in?
For people trying to build muscle, the rule of thumb is to eat about as many grams of protein as pounds you weigh. That’s no easy task. Maybe you’re simply not into meat, and the plant-based options we grew up on can get boring fast.
So how do we get our protein in new, fun ways?
Protein energy drinks
One of the most bizarre new protein crazes is the mix of protein and caffeine. The idea is simple — drinking liquid protein while also getting a caffeine boost. Every gym rat’s dream. Some brands have kept it simpler with protein water, a lighter flavored drink without caffeine.
Starbucks protein lattes and cold foam
It’s never been easier. Starbucks has released protein latte and cold foam options. The current lineup includes an iced banana cream protein matcha, an iced vanilla cream protein latte and a chocolate cream protein cold brew. Each drink ranges from 19 to 26 grams of protein. Beyond that, you can add protein cold foam to the top of any drink.
Protein ice cream
What may seem like a kid’s dream is quickly becoming reality. A variety of brands are rolling out protein ice cream. Who would have thought eating ice cream could be good for you?
Brands like Protein Pints offer ice cream with 30 grams of protein per pint. Others, like Target’s in-house line, focus on lower-calorie options while still providing about 16 grams of protein.
The hard truth
Despite the rise of trendy protein snacks, nothing beats the basics. Meat remains the simplest, most costly and most realistic way to get protein. For those focused on dieting and macros, plain meat still offers the best calories-to-protein ratio.
There’s no harm — and it may be best — to mix in some fun protein treats, but you can’t fix what isn’t broken.
Are you staying up to trend on protein? Let @VALLEYmag know on X!
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice practices and we are looking to exchange techniques with others, be sure to shoot me an email if interested.
It?¦s truly a great and useful piece of information. I?¦m satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
I like this site very much so much good information.
I have to point out my affection for your kind-heartedness for those individuals that require help with your study. Your real dedication to getting the message all around has been remarkably informative and has specifically helped most people just like me to realize their endeavors. Your helpful instruction denotes so much a person like me and additionally to my office colleagues. Thanks a ton; from everyone of us.
What i do not realize is actually how you’re no longer actually much more well-liked than you might be right now. You are so intelligent. You understand therefore significantly when it comes to this matter, made me personally imagine it from a lot of various angles. Its like men and women aren’t fascinated until it’s one thing to accomplish with Woman gaga! Your individual stuffs excellent. All the time deal with it up!
I was looking through some of your content on this website and I think this internet site is very instructive! Retain putting up.