Let’s be real, college life can get messy. Between late nights at the library (or your favorite bar), cramming for exams and squeezing in some kind of social life, staying healthy is not always at the top of the list. But what if you could sneak in some wellness with your morning drink? Enter: juice.
No, we are not talking about the Capri Sun from your childhood lunchbox. We are talking about the real deal, juices that actually do something for you. Here is the rundown on what to grab next time you are cruising the grocery store aisle or making a quick stop.
Orange Juice: The OG Glow Getter
If you are the kind of person who is constantly saying, “Ugh, I think I’m getting sick,” grab some orange juice. It is loaded with vitamin C to keep your immune system in check, which means fewer sneezes and more time for literally anything else. Pro tip: If you can, get the ones with added vitamin D, because we all know the sun does not exist in State College from November to March.
Carrot Juice: Screen Time’s BFF
Let’s face it, we are all glued to our screens, whether it’s TikTok, Canvas or binge-watching the latest Netflix show. Carrot juice comes through for your eyes with beta-carotene (a.k.a the stuff that turns into vitamin A). Plus, it tastes way better than it sounds.
Cranberry Juice: The Health Hack You Didn’t Know You Needed
Cranberry juice is like the quiet friend who always has your back. Known for helping prevent UTIs, it is also full of antioxidants to keep things running smoothly. Just skip the sugary versions because your body deserves better.
Beet Juice: The Underrated Powerhouse
Need energy but don’t want to overdo it on the espresso shots? Beet juice is packed with nitrates, which basically help your blood flow like a pro. It is perfect before a workout or when you are trying to survive an 8 a.m. class.
Pineapple Juice: Sunshine in a Glass
If you are dreaming of a tropical vacation while stuck in class, pineapple juice is your new bestie. It is full of bromelain, which helps with digestion and fights inflammation. Plus, it is sweet, refreshing and feels like self-care in a cup.
Green Juice: The Overachiever
Green juice is like the type-A girl in your friend group – always doing the most. With a mix of spinach, kale, cucumber and apple, it checks all the health boxes in one go. Grab a pre-made one when you are in a rush or blend your own.
How to Juice on a Budget
Juices do not have to break the bank. Here is how to keep it cute and affordable:
- DIY It: Toss some frozen fruit and veggies into a blender and boom, you are practically a wellness influencer.
- Dilute It: Add water or seltzer to stretch your juice and tone down the sweetness.
- Go Big: Look for larger bottles at the grocery store and portion them out. This method is way cheaper than single-serve bottles.
Keep it Fresh
Adding juice to your routine is not about some big health overhaul; it is just an easy way to feel good without trying too hard. Whether you are fighting off a cold or just need a little extra energy, there is a juice for that.
So, next time you are debating between a coffee or something fruity, give juice a shot. Being healthy does not have to be a whole thing; it can be easy.
Let us know your favorite type of juice by tagging @VALLEYMag on Instagram!
Related
Your favorite fruits and all their benefits
How Healthy Is Too Healthy?
Coconut Cult: The New Health Craze
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
There is apparently a bunch to realize about this. I consider you made certain good points in features also.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Its like you learn my thoughts! You seem to grasp a lot about this, like you wrote the e book in it or something. I believe that you could do with a few percent to drive the message house a bit, however instead of that, this is excellent blog. A great read. I will definitely be back.
It is in point of fact a nice and helpful piece of info. I¦m satisfied that you simply shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Magnificent website. Plenty of useful information here. I¦m sending it to several pals ans additionally sharing in delicious. And of course, thanks on your effort!
Hi, Neat post. There is a problem together with your website in web explorer, may check this?K IE still is the marketplace leader and a large element of other folks will pass over your wonderful writing because of this problem.
I’m curious to find out what blog system you’re using? I’m having some minor security problems with my latest site and I would like to find something more safeguarded. Do you have any recommendations?
I must express some appreciation to this writer just for rescuing me from such a incident. Because of browsing throughout the world-wide-web and getting basics which are not helpful, I assumed my life was gone. Existing devoid of the strategies to the difficulties you have sorted out by means of this article content is a crucial case, as well as the ones which could have adversely affected my career if I had not discovered your website. Your personal talents and kindness in handling every item was vital. I don’t know what I would’ve done if I had not come upon such a point like this. I am able to at this moment look forward to my future. Thanks very much for your specialized and results-oriented guide. I won’t think twice to recommend the website to anyone who should get guidelines about this subject matter.