Let’s be real, college life can get messy. Between late nights at the library (or your favorite bar), cramming for exams and squeezing in some kind of social life, staying healthy is not always at the top of the list. But what if you could sneak in some wellness with your morning drink? Enter: juice.
No, we are not talking about the Capri Sun from your childhood lunchbox. We are talking about the real deal, juices that actually do something for you. Here is the rundown on what to grab next time you are cruising the grocery store aisle or making a quick stop.
Orange Juice: The OG Glow Getter
If you are the kind of person who is constantly saying, “Ugh, I think I’m getting sick,” grab some orange juice. It is loaded with vitamin C to keep your immune system in check, which means fewer sneezes and more time for literally anything else. Pro tip: If you can, get the ones with added vitamin D, because we all know the sun does not exist in State College from November to March.
Carrot Juice: Screen Time’s BFF
Let’s face it, we are all glued to our screens, whether it’s TikTok, Canvas or binge-watching the latest Netflix show. Carrot juice comes through for your eyes with beta-carotene (a.k.a the stuff that turns into vitamin A). Plus, it tastes way better than it sounds.
Cranberry Juice: The Health Hack You Didn’t Know You Needed
Cranberry juice is like the quiet friend who always has your back. Known for helping prevent UTIs, it is also full of antioxidants to keep things running smoothly. Just skip the sugary versions because your body deserves better.
Beet Juice: The Underrated Powerhouse
Need energy but don’t want to overdo it on the espresso shots? Beet juice is packed with nitrates, which basically help your blood flow like a pro. It is perfect before a workout or when you are trying to survive an 8 a.m. class.
Pineapple Juice: Sunshine in a Glass
If you are dreaming of a tropical vacation while stuck in class, pineapple juice is your new bestie. It is full of bromelain, which helps with digestion and fights inflammation. Plus, it is sweet, refreshing and feels like self-care in a cup.
Green Juice: The Overachiever
Green juice is like the type-A girl in your friend group – always doing the most. With a mix of spinach, kale, cucumber and apple, it checks all the health boxes in one go. Grab a pre-made one when you are in a rush or blend your own.
How to Juice on a Budget
Juices do not have to break the bank. Here is how to keep it cute and affordable:
- DIY It: Toss some frozen fruit and veggies into a blender and boom, you are practically a wellness influencer.
- Dilute It: Add water or seltzer to stretch your juice and tone down the sweetness.
- Go Big: Look for larger bottles at the grocery store and portion them out. This method is way cheaper than single-serve bottles.
Keep it Fresh
Adding juice to your routine is not about some big health overhaul; it is just an easy way to feel good without trying too hard. Whether you are fighting off a cold or just need a little extra energy, there is a juice for that.
So, next time you are debating between a coffee or something fruity, give juice a shot. Being healthy does not have to be a whole thing; it can be easy.
Let us know your favorite type of juice by tagging @VALLEYMag on Instagram!
Related
Your favorite fruits and all their benefits
How Healthy Is Too Healthy?
Coconut Cult: The New Health Craze
I beloved as much as you will receive performed right here. The comic strip is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you would like be turning in the following. unwell surely come further previously once more since exactly the similar just about a lot steadily inside of case you protect this increase.
Absolutely indited content material, appreciate it for entropy. “The bravest thing you can do when you are not brave is to profess courage and act accordingly.” by Corra Harris.
Terrific work! This is the type of info that are meant to be shared across the internet. Disgrace on the search engines for no longer positioning this publish higher! Come on over and consult with my website . Thanks =)
I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days..
A lot of thanks for all your valuable labor on this blog. Kate takes pleasure in doing investigation and it’s easy to see why. All of us hear all of the compelling method you convey helpful strategies via this web blog and therefore increase response from other individuals about this subject matter and our favorite daughter is undoubtedly being taught a whole lot. Have fun with the rest of the year. You’re the one doing a pretty cool job.
I really like what you guys are usually up too. This sort of clever work and exposure! Keep up the wonderful works guys I’ve you guys to our blogroll.
Good post but I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Many thanks!
After research a few of the blog posts in your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark web site list and will probably be checking back soon. Pls try my site as nicely and let me know what you think.
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!