Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class. VALLEY is here to fill you in on the many advantages of walking to class.
Physical Health
First and foremost is physical health. Walking is an activity that burns calories and works muscles. With crazy college schedules, finding time to squeeze in a workout can be a challenge. Walking to class can make up for what was missed on the treadmill. A walk from the edge of the HUB lawn to Forum is half a mile, and a full mile round trip. No matter what else happens in a day, that’s already a full mile of physical exercise.
Walking, especially through the hilly campus of Penn State, tones and develops various muscles in the lower body. It is also proven that frequent walkers burn more calories at rest than those who do not walk frequently. Further, walking can help with the prevention of diseases such as type 2 diabetes and various heart conditions. Penn State’s campus offers students the perfect opportunity to take advantage of these physical benefits, so get on out there!
Mental Health
Mental health is absolutely vital to take care of, especially in the high stress environment of college. Luckily for Penn State students, walking has been shown to boost mental health. Not only this, but taking a nice walk can also reduce stress and anxiety, and improve self-esteem. The physical activity of walking boosts endorphins, which cause people to feel less stress and more positive feelings.
Not only is the act of walking good for mental health, but so is fresh air in general. Even in the winter! According to Dixie Sandborn of Michigan State University in this article, breathing fresh air causes lungs to work at their full capability and leads to a positive increase in mood and productivity. Next time the stress of college or a gray day is too much to handle, try bundling up and stepping outside, even in bad weather!
Environmentally Friendly
Looking around at the amount of cars driving through State College can certainly put into perspective the damage being done to the earth. By walking to class, valuable resources are being saved as well as reducing greenhouse gases. It is an easy way to create a smaller carbon footprint. According to Iowa Healthiest State Initiative, motor vehicles account for nearly 80 percent of carbon monoxide emissions in the Unites States. By simply leaving for class a few minutes early and walking, Penn State can help to reduce this number significantly.
Avoiding the Buses
All students at Penn State have a love-hate relationship with the downtown CATA buses. They are convenient and run well, but just so crowded. Nobody wins when they’re smushed between a backpack and a stranger and have to hope they don’t stomp on the toes of those around them. Luckily for bus riders, there is an easy solution to avoid this situation, and it’s by walking!
Not only can walking eliminate the stress and frustration of a crowded bus, but it also allows for more social interaction. Penn State is a big school, but it feels small because of the tight-knit community. The chances of passing a friend walking through campus are pretty high.
Penn State being a walkable campus is something that Penn Staters pride themselves on and there are countless reasons to take advantage of it. Improving physical and mental health, seeing friends and avoiding crowded buses all while being environmentally friendly! Eventually students will graduate and become commuters who sit in traffic every day, so be sure to take advantage of getting outdoors while the opportunity is there.
Tweet us, @VALLEYmag, with your thoughts on walking to class!
Related
6 Substitutions You Can Make Right Now To Support the Environment
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.
Thank you for sharing superb informations. Your web-site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just could not come across. What a perfect web-site.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!
Very good written post. It will be helpful to anybody who usess it, as well as me. Keep up the good work – for sure i will check out more posts.
I¦ve recently started a web site, the information you provide on this website has helped me greatly. Thank you for all of your time & work.
As soon as I found this site I went on reddit to share some of the love with them.
Good write-up, I¦m regular visitor of one¦s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
I cherished up to you’ll receive performed proper here. The cartoon is tasteful, your authored subject matter stylish. nevertheless, you command get bought an nervousness over that you wish be handing over the following. in poor health indubitably come further previously again as precisely the similar nearly very continuously within case you protect this increase.
Some really interesting information, well written and broadly user friendly.