Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Penn State Climbing Community
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
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Why Fitness Classes Are Better Than Working Out
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
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Let It Snow
Snow days are quite the gem at State, rare to find, but oh so valuable.
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Fit For The Cure: Throwback Saturday
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
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Athleisure: Where Did It Begin and Is It Here To Stay?
This is the rise of athleisure and Valley went on a mission to discover its roots.
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Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
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How To Make Your Netflix Marathons Count
Too often, episode after episode will go by and soon you’ll feel like you’ve just lost valuable hours of the day to your laptop screen.
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