Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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College Crisis: Reversing the Stigma Around Therapy
I was embarrassed to be going to therapy. There. I said it. It is 2018, and yet, some people still think that going to talk…
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Movin’ On 2018
If you thought last year’s Movin’ On lineup was exciting, get ready for this year’s. This year, Logic, Daya, Judah & the Lion, and Mick…
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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Alternative Spring Cleaning
Cleaning out your dorm or apartment can be a freeing experience, but cleansing your life of negativity makes a greater impact. The coming of spring…
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Probiotic Basics
Most often, beauty products target outward appearance—concealer, corrective creams, spot treatments, etc. to cover up imperfections that manifest from factors like diet, stress and environmental…
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Spring Must-Sees On The Big Screen
Spring. We’re all excited for it. Warmer weather, green grass, trees with leaves and … movies? The next few months are full of blockbusters you won’t…
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Saving Grades: Before It’s Too Late
We’re officially past the halfway point in the spring semester. How are your grades? The good news is that if you’re fearing for your GPA,…
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Makeup Artists to Stalk on the Daily
Whether you’re looking for inspiration for your next night out or for a way to shake up your everyday look, VALLEY has scoured Instagram for…
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Stuck in the ’70s
THON may be over, but some Penn State students are continuing to fight pediatric cancer in other ways around campus. Penn State’s Public Relations Student…
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Netflix Spotlight: “Black Mirror”
Technology has become a huge part of our daily lives. Most of us struggle to not look at our cell phones for more than five…
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Meals That Don’t Break The Bank
Eating at the HUB every day can pretty pricy and nearly drain the money you have in your bank account. If you’re in need of…
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The Truth About Peanut Butter
Ah, peanut butter—one of the most well-loved sources of protein. It pairs well with jelly for a quick sandwich on the go, or better yet,…
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Going Phone-Free During Class
Most college students can agree that our phones are crucial to our everyday lives. Whether we’re checking social media, texting our friends or listening to…
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Going for Gold: Women Win Big at the Winter Olympics
The torch has burnt out on the Olympic games in Pyeongchang, South Korea, and Team USA finished with 23 medals and a fourth-place finish overall….
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Take Your Photos From Bleak To Chic
Taking a picture with your friends and immediately opening Instagram to upload it is something of the past. Spending time to edit pictures through some…
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Top 10 Foods of a Penn State Student
College students across the country have some pretty interesting diets, but Penn State students’ diets are perhaps even more unique than what you’d expect on…
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You’ve Got Mail! Emotions Run High During THON 2018 Mail Call
The “Sunday scaries” are in full effect in the early hours of the last day of THON. Some dancers are in desperate need of some…
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How Joining a THON Committee Changed My Perspective on THON
Since 1973, Penn State students have participated in the year-long fundraising efforts that benefit Four Diamonds at Penn State Children’s Hospital. What started as an…
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THON Through the Years
In 2018, it’s hard to imagine Penn State without THON. But the event that we now know and love had to start somewhere, and over…
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