TED Talk vs. TikTok: Adopting Mindful Habits
Do you ever catch yourself mindlessly scrolling through TikTok? Although social media has become an integral part of our lives, we still find ourselves spending…
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Staying Informed While Staying Sane
Now that the state elections are over, we can all breathe. Yes, news anxiety is real. In fact, therapist Dr. Steven Stosny even coined a…
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(Opinion) You’re Not Gonna Reach My Telephone
“Get off your phone,” “This generation is so obsessed with social media” and “Did you really do anything if you didn’t post it on Instagram?”…
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Virtual Self-Care: Three Reasons to Start Your Social Media Detox Today
It is no secret that social media plays a large role in the lives of the majority of Gen Z. Especially after the pandemic rendered…
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Get In Losers, We’re Making Instagram Casual
The magic of social media will define our generation for decades to come. The ability to digitally share special moments in our lives, maintain a…
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Spend Less Time on Your Phone, More Time on You
FOMO is a real thing — you don’t want to be the last person to choose for their fantasy football team or miss Rihanna’s NYFW livestream…
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The Social Media Cleanse
Social media runs our society and we are addicted to knowing what’s going on in the lives of our friends.
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