Coconut Cult: The New Health Craze
There’s a cult taking social media by storm, but it’s probably not like the one you’re imagining. It’s a gut health cult. Whether you have…
Read Moresmoothies
5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
Read More
Irving’s Or Bagel Crust? Let’s Debate.
When it comes to bagels, there are a million ways to create the perfect weekend morning breakfast. There are always the classics such as a…
Read More
5 Green Smoothies That Actually Taste Good
Adding vegetables to your smoothies is a great way to eat your greens! Green smoothies can sound like a good idea until you take one sip…
Read More
The Beauty of Farmer’s Markets
Summer activities can be a pretty comprehensive list: swimming, camping, going out for ice cream. One task to add to your routine is to stop…
Read More
Fall(ing) for Smoothies
October has finally arrived which means it’s time for all things fall when it comes to kitchen. Whether it’s for an early morning breakfast or…
Read More
Playa Bowls Comes to Penn State
For the people who have a special place in their heart for the Jersey Shore, people looking to stick to a healthy diet this year or those who just love a refreshing meal will be happy to know that Playa Bowls recently opened in downtown State College.
Read More
Smoothie’s the Move
It’s about that time of the semester when meals in the dining halls start to get old, or the laziness kicks in when it comes…
Read More
What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Read More
New Vegan Hotspot in Downtown State College
On the block in between Panera Bread and Rita’s, Cafe Verve is the first fully established vegan cafe to open in the streets of downtown State College.
Read More
Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
Read More
Plant Power: Green is Good!
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
Read More