It’s Not Me, It’s You
More often than not, after an unsuccessful relationship we find ourselves in deep contemplation about when it all really went wrong. There is the all…
Read Moreself improvement
The Problem With Perfectionism
Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
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Refinery29’s “Money Diaries” — Rewriting The Story About Money
Growing up, many people learn the value of money at a young age. They also learn that money is a tricky topic that isn’t usually…
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Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
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Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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Keeping Confident: How to Be Your Best Self this Summer
With summer quickly approaching, guides preparing for bathing suit season are abundant. While diet plans, exercise routines and self-tanning regimens can make you look a…
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Long Distance BFF Relationship-Tips and Advice
College is an exciting time to meet new people in a new environment, but with that comes saying goodbye to your hometown friends and sadly…
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A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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Having To Admit You Made A Mistake
“I did terrible on the last exam, but it was only because it’s an 8 a.m. I mean, does the professor honestly expect us to…
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You’re Your Other Half
If you’ve ever heard the expression, “my other half,” you know that someone is referring to their significant other. We often equate our significant other…
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Communication is Key
Sometimes it’s even hard to keep in contact with friends you’ve met in college—as classes end, people move around on and off campus, and different activities demand attention; relationships and circumstances change.
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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Poetry is Just a Phone Call Away
If you don’t like to turn pages, Valley has discovered a fun alternative at the Webster’s Bookstore and Café in downtown State College: a Telepoem Booth.
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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Keeping Your Mind Sharp Over Summer Break
Many college students use their summer vacation to kick back and relax. While it’s important to rest between semesters, it is also extremely beneficial to…
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Embracing Our WCW: Hilary Duff Edition
While many of our favorite pop-stars from the 90s went downhill after their initial debut in the world of show business, one Disney favorite has…
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College Crisis: I Was The Other Woman
We’re only human and we’re only college students.
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Finding Your Expression
Valley sat down with Miya Matsui to discover how to create that space within yourself to be able to truly express who you are to the fullest.
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Celebrate September: Self-Improvement Month
This September, Valley is here to help you make the most of this month by giving you a week-by-week guide.
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