The Silver Lining of It
What is so elusive about this “it” we often refer to? It may unravel an internal struggle, an untold story, or the fear of judgment….
Read Moreself-esteem
Short-Term Relationships, Long-Term Damage: Situationships
When you bare your heart out to someone else, you are telling them this: I trust you. I trust you to not hurt me. This…
Read More
Exploring the Male Gaze Through Art
In art, there is beauty coming from our world. Created by hands gifted from God himself, art has been an invaluable way to measure culture…
Read More
The Celibate Slut
It’s you, it’s me, it’s us. The oxymoron that is the celibate slut entails this — a slut in theory but never in practice. Is…
Read More
Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
Read More
Virtual Self-Care: Three Reasons to Start Your Social Media Detox Today
It is no secret that social media plays a large role in the lives of the majority of Gen Z. Especially after the pandemic rendered…
Read More
If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
Read More
Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
Read More
Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read More
More Than Just A Number
Since our high school days, the “College Board” search consisted of inserting our GPA, SAT and ACT scores into a program to see where we stack up in the grand scheme of young adults all vying for a spot at the school of our dreams. Anxious thoughts plagued everyone, from the underachiever to the valedictorian themselves.
Read More
Christina Tentilucci: Saving Yourself
Christina Tentilucci has always felt like she wanted to save the world.
Read More
The Problem With Perfectionism
Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
Read More
Venus In Retrograde
That guy who ghosted you months ago suddenly in your DMs? Are you feeling the painful urge to get closure with your ex? Watch out…
Read More
Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
Read More
The Secrets Behind a Great New Year’s Resolution
The “Golden Resolution,” to love yourself, is easier to achieve if you start small and put your happiness before all else. Valley is here to help you make 2017 the best year yet.
Read More
Being Your Own #WCW: A Guide to Confidence
Valley has put together some tips on how to boost your confidence and be happy with who you are.
Read More