MEET VALLEY’S FALL 2025 SELF-IMPROVEMENT SECTION OPENER: HUGH KIBERA
Wherever you go, there you are. Hugh Kibera, a senior studying broadcast journalism, has a life that has spanned two continents and multiple identities, but…
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“Heartstopper,” Breaking the Barriers Surrounding Male Mental Health
“Heartstopper” is a popular British TV show based on Alice Oseman’s graphic novel. It is now in its third season, which premiered Oct. 3, 2024….
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Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
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Penn State presents: Love Your Body Week
If you’ve ever looked in the mirror and wished for a slimmer waist, a better complexion or a completely different body, you’re not alone. According…
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Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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Untamed: Unlocking Your Inner Cheetah
What if we all lived our lives unafraid to be our truest selves, with nothing stopping us from becoming who or what we were born…
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