Sip Your Way to Hydration: A Guide to Flavoring Your Water
Do you ever get tired of drinking plain water? Staying hydrated is vital for maintaining good health, but let’s face it, sometimes drinking water can…
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An Open Letter to Tanning Bed Users
Dear Miss “I’m going to the beds,” It’s that time of year again: the leaves are beginning to fall and the summer tans are starting…
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A ShakeSmart Order for Your Zodiac Sign
Here at VALLEY we live, laugh, love getting ShakeSmart post or pre-workout. Or you know just going to get a shake and pretending you worked…
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Your Guide to Campus Recreation During COVID-19
While it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
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How To Get Your Fitness Fix
Getting your fitness fix can be a challenge when it comes to Penn State gyms. Whether the machine you want is full or the weight you need isn’t available, VALLEY breaks down what gym has what for you to get your workout on.
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Penn State Climbing Community
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
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