Gym Gains and Lead Gains
On October 14th, this Consumer Reports article on the harmful contents of protein powders and shakes blew up on X. People were raving about its…
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Shake Smart Mods: Protein Shake Edition
Shake Smart—Penn State’s newest healthy-eating destination to grace the halls of the IM and White Buildings here on campus—is VALLEY’s favorite protein shake destination. With…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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