How to Incorporate Lindsay Arnold’s Positivity Into Your Routine
While you may know Lindsay Arnold from her time in the ballroom on “Dancing with the Stars,” or from her sister Rylee Arnold’s recent addition…
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Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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Water, Wordle and the Wall Street Journal
It’s all too familiar. Your cringe-worthy iPhone alarm launches you out of your slumber every morning, your hand reaching to turn it off and then…
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Becoming a Morning Person
If you are anything like us, especially if you are a first year, you probably wonder when it’s going to get easier to wake up…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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How to Make Morning’s Your B*tch
As we are nearly all learning completely remote students this school year, finding the motivation to fulfill our days with productivity may come much easier…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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The Chemistry of Your Skin: Products You Shouldn’t Mix
VALLEY’s here to explain a few commonly used skincare products that should not combined to avoid irritation and breakouts.
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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