Convert The Complaint
Let’s get real — complaining is something we’re all guilty of. Whether we’ve grumbled about something a few times this week or even a few…
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The Anglerfish Aesthetic
You are on the way back to your house, when all of a sudden you feel a sudden pain in your heart. You try to…
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Micro-Dosing Joy
Let’s be real: the ‘treat yourself’ movement has redefined self-care as $100 facials, week-long getaways, or meticulously curated morning routines. But has this overcomplicated it?…
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Progress, Not Perfection
We live in a world that celebrates perfection. From perfectly curated social media feeds to the high expectations of academic achievement, it’s easy to equate…
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The Pilates Mom Mindset
She is the picture of effortless elegance — that mom who is always put together, taking good care of her mind and body, going to…
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Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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Where’d All The Time Go?
As the infamous Ferris Bueller once said: “Life moves pretty fast, if you don’t stop and look around once in a while you might miss…
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VALLEY’s Guide To a Healthy Feed
Double-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Baddie Mentality
We’ve seen it all over TikTok, Instagram and in songs. The word “baddie” has become the term for a person who is hot and does…
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New Moon In Aquarius
February is starting on a high note with the New Moon in Aquarius, and you know what that means it’s time to focus on a…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Developing a Cooking Mindset
There’s a certain mindset one attains when cooking all the needed meals in a day. This can be related to self-reliance and conscious independence when…
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Nick Kernicky: A Story on Living Life
Liberation: a term unique to each individual. Where and when you find it is a feat in its own. For Penn State junior Nick Kernicky,…
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