The Beet Goes On
With THON approaching at full speed Feb. 19-21, the importance of a diet that supports sustained energy has never been more important. Luckily, homemade juices…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Beauty Remedies You Can Make at Home
Now that most of us are home for the summer, Valley has the best natural skin and hair remedies that can be found in your own pantry!
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