Kombucha 101
If you are on social media, read magazines or have trendy friends, then you’ve probably heard the word ‘Kombucha’ being thrown around. Is it a…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Three Ways To Substitute Cheese
Have you ever imagined a world without cheese? Asiago, White Cheddar, Cooper, American, Feta, Monterey Jack– the list goes on and on. These blocks of dairy…
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Be KIND to Your Breakfast
Thanks to our partners at KIND bars, we’ve got some inspirational breakfast ideas that will make breakfast your favorite meal of the day.
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Fun Fit Friday
Go grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
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Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
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One in a Million
Senior film major and theatre minor Tracy Knittel is one in a million – or one in 46,000 undergrad. Valley got the chance to talk with the accomplished, young filmmaker.
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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Why We Are All “Body Goals”
The picture perfect, “insta-goals” spring expectations have the ability to cloud a woman’s judgement on what her body should look like as summer time approaches.
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Hair Donation 101
“Donating your hair can be a life-changing experience but as someone who just donated a foot of hair that took me 5 years to grow, I can assure you that there’s a lot that goes into it.”
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No Coffee, No Problem
With these new beverage options, kick caffeine — and the caffeine addiction — to the curb.
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Guide to Growing Greens
Valley talked with Brian Kinney, owner of The Barn at Lemont, to find out how college students can grow fresh, energizing foods right from their apartment or dorm.
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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Fitness Class Marathon
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
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Your Sports Bra Must-Haves
Valley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
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Best Of Valentines Day: Shred Your Ex
What does it really feel like to “shred” your ex?
Read MoreStaff Pick of the Week: Fooducate
Leave the grocery store aisle confusion in the past, let Fooducate make your food shopping decisions for you.
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DIY Breakfast: Your Daily Dose of Healthy
When you wake up in the morning, you hear a faint rumbling. As you become aware, you realize the rumbling is indeed your stomach. You’re going to need a good breakfast— and fast.
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Vegan PB & J Cookie Recipe
These vegan peanut butter and jelly cookies are sure to satisfy any sweet tooth.
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