The Change Theory
Alexa, play The Longest Wave by Red Hot Chili Peppers. On a day to day basis, we ride the wave of life full of many…
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Sip Your Way to Hydration: A Guide to Flavoring Your Water
Do you ever get tired of drinking plain water? Staying hydrated is vital for maintaining good health, but let’s face it, sometimes drinking water can…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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Tips & Tricks for Keeping Your Dorm/Apartment Allergy Friendly
You can take a few allergy pills a day and hope for the best. But why chance it? Take the initiative to stay healthy and avoid the “Penn State Plague” this semester.
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