Bad Habits, Be Gone!
We all know that person—or maybe it’s yourself—who claims not to do something that everyone knows they’re guilty of. For some, it’s bracketing vaping and…
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The Ashton Hall Effect
The most hardworking person you know is waking up at 5 a.m. to work out before their 12-hour shift at the hospital. They gruel all…
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Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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Finding Social-Academic Balance
For college students, especially those at big universities such as Penn State, it seems like the weekend was made for one thing: going out. Especially…
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You’re Due for a New Year’s Resolution Check-up
Remember those New Year’s resolutions you made way back in 2023? The one where you decided to become a runner or claimed you wanted to…
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Your Siblings Shadow
As the youngest child, you are often expected to live up to your older siblings’ achievements. Everyone strives for recognition and appreciation, but it seems…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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Creating Your Goodbye Bucket List
The rolling suitcases have been collected from the airport; the bank accounts are looking particularly low. You know what that means, spring break is over….
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Make Your Ideal October Your Reality
A good month starts with a good mindset. Going into the start of something new, it is important to have goals and visions of what…
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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Five Areas Of Your Life You Need To Set Goals In
You may have heard the saying, “Getting started is always the hardest part.” Truly, it speaks for itself. It’s like writing an essay for that…
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You’re Graduating: Now What?
Graduation is the inevitable end to your college career. You’ve studied, cried over your morning Starbucks, had breakups, made friends and maybe become someone entirely…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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New Moon In Aquarius
February is starting on a high note with the New Moon in Aquarius, and you know what that means it’s time to focus on a…
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Is “New Year, New Me” Realistic?
When going into the new year, most set high expectations for themselves. However expecting to transform into a new, perfect version of yourself isn’t always…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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