Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Discovering the Spice of Life: State College Farmers’ Markets
Fresh produce, flowers and seasonal favorites like fresh made apple cider seem to bring total elation to some Penn State students.
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How to Build the Perfect Acai Bowl
With each summer comes new trends that you pine Instagram over. This summer, the “acai bowl” is in full effect. It’s prettier and healthier than any ice cream you’d find at the local Dairy Queen.
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Save vs. Splurge: Organic Foods
What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
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A Dash of Healthy: Spring Into Smoothies!
This week, we’re going for some lighter fare. Why? Because the sun is finally out and spring is in the air! We love seasonal eating, and spring and summer are seasons with plenty of fruits and veggies to blend into a delicious, healthy meal or snack.
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No H2O? No Problem
If you’re like some of us here at Valley, drinking the recommended 8 glasses of water a day can get pretty difficult. Some of us…
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Five Fruits For Glowing Skin
Do you ever get sick of using multiple face washes, moisturizers and having to wear cover-up because your face is lacking that “natural glow” that everyone else seems to have? We did some research and compiled a list of five fruits that can give you that glow you have been looking for all winter long.
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