Is the Worst Yet to Come?
Our minds wander into the depths of bad scenarios and dreadful thoughts about what is to come. As we brew unimaginable outcomes to what lies…
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How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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VALLEY’s Guide to Getting Over Your Ex
Breakups are hard no matter what. Whether it was your decision to breakup or their’s, it won’t necessarily be easy to get over someone who you spent so much time and energy on.
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The Biology of a Breakup
If you have ever experienced heartbreak, you know the sequence of events: long nights tossing and turning, questioning every decision, sleep deprivation and fatigue, putting on a strong face to the world, stalking your ex on social media, coming home listening to sad music and devouring Ben & Jerry’s.
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Coping with Hospice Care
The first part to coping when a loved one goes in to hospice care is understanding.
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4 Steps to Coping When Your Favorite TV Show Ends
Idina Menzel may tell you let it go, but just listen to her endnote on New Year’s Eve in Times Square – sometimes the storm just needs to rage on. Not everything can be let go.
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