No Spend November
You probably do not even notice how often you spend money. A coffee between classes, a quick Target run or a late-night food delivery. Before…
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If You Give a Mouse A Workout
We’re sure many of you are familiar with the children’s book, If You Give a Mouse A Cookie. A story in which a mouse receives…
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75 Day Hard Who?
Quarantine brought to life, a multitude of trends that involve overall wellness. One of them that is making a comeback is 75 day hard. Now…
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Summer is for getting outside … of your comfort zone
How many times have you wanted to try something new or learn more about something that you’re genuinely interested in, but your course schedule, extracurriculars…
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Make That a DeCaf
Valley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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Fitness Class Marathon
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
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Challenge Accepted: The Ford Motor Company and Penn State
The Ford Motor Company called, and Penn State answered. Recently, Valley got the chance to cover an amazing event featuring Intern Queen, Lauren Berger. Over 250 students turned out for the presentation, but what actually went into bringing the Intern Queen to Penn State? Enter the Ford College Ambassador Challenge.
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