Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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The Power of Matcha
The holiday season is approaching. The air is filled with the aroma of peppermint mocha as you walk into the library to study for a…
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An Ode to Finals Week: The Playlist PSU Needs
Finals week at Penn State is full of highs and lows. Some people are stressed out of their minds with crammed information in their brain,…
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Bump Those Frequencies
With VALLEY’s new release of our favoriteS on Spotify, we thought this would be the perfect time to introduce a new genre for you to…
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A Deep Dive Into the Health Benefits of Peppermint
From candy canes to holiday bark, peppermint is one not-so-secret ingredient that satisfies our taste buds during the holiday season. However, some may not be…
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Making Your Room A Personal Sanctuary
Stress levels are running high for just about everyone especially with finals week fast approaching. The world can also be so hectic and crazy that…
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VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
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Go Ahead… Celebrate the Holidays Early!
As a nation, Americans have had quite the year. Coronavirus, tragic news and most recently, a stressful and drawn-out election. As the election nears its…
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