Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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What’s The Deal With Tea Tree Oil?
We’ve all heard that essential oils can be used for everything, but how many people know what they are specifically good for? VALLEY is here to…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Peppermint Oil: The Most Essential Oil
Remember in grade school when you’d go to the nurse feeling sick and all you wanted to do was lay down? Instead, he or she…
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The Miracle of Echinacea
Everyone is terrified of catching the infamous Penn State Plague™—and for good reason. Annually, this dreaded disease infiltrates lecture halls and infects the dozens of…
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Meals On The Go
When is life as a college student not hectic? Between classes, extracurricular activities and having a social life, who has time to breathe—let alone eat?…
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Staying Healthy During Flu Season
Winter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
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10 Celeb Beauty Tips and Tricks You Never Knew You Needed
Here are 10 tricks that will make your life so much easier when it comes to your beauty routine. Pick your favorite one and give it a try!
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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Jam Out With This Easy Strawberry Jam Recipe
Rainy spring days are over and the summer sun is finally out! While some love summer for the sun, Valley can’t help but celebrate the…
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Nutty for Nutella: Two 4-Ingredient Nutella Recipes You Must Try
Valley has tried and tested two 4-ingredient Nutella recipes that we simply must share with you. Trust us– they’re so good, you have to try them.
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Meet the Spring 2017 Beauty and Health Section Opener: Abbie Schulz
Meet the Spring 2017 Beauty and Health Section Opener!
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5 Steps to Quick, Cute Curls
With second semester classes rapidly approaching, it’s the perfect time for you to master pretty waves you can do in time for a 9 a.m. class. The best part? All you’ll need is a brush, heat protectant, a curling iron, a hair tie and ten minutes!
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Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
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Protect Your Hair Against the Summer Stressors
Protecting your hair doesn’t mean hiding inside all summer. With the right tricks you can have an action-packed summer and a head of beautiful hair to go along with it.
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To Brush or To Blend?
When it comes to makeup application, the way we apply is equally as important as the products we use.
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Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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How to Create the Perfect Elastic-Free Messy Bun
Messy buns are wonderful things. They are the perfect combination of casual and functional. They make you look easy going, yet ready to work.
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The Secret to Smooth Summer Skin
As the summer heats up, we tend to wear less clothes. Whether you’re trying to beat the heat in a backless dress or stay cool…
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