I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
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Breaking Up With Breaking News
If someone were to approach you saying they have both good and bad news, which one would you ask to hear first? Maybe hearing bad…
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The Problem With Perfectionism
Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
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A Girl’s Guide to Uber
While the subtle drop in temperature is a sure sign that fall has finally begun, this also signals that Happy Valley’s infamous cold weather is…
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Make Your LinkedIn Profile Standout
Your motivation to network and refresh your résumé shouldn’t stop when your summer internship does. If you haven’t already, consider creating (or updating) a LinkedIn…
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It’s Job Hunting Season
For seniors, the fall is in full swing, which means only one thing: job season. Your friends are getting jobs left and right, moving to…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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E!’s new “Model Squad:” Your next NYFW Binge
If you haven’t heard of new E! show “Model Squad,” your day just got a lot better. The NYFW inspired docu-series has everyone talking. The…
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Maintaining a Web Presence for Millennials
It’s no secret that everyone is glued to their smart phones while scrolling through Facebook, Instagram, Twitter or any other social media site. Are they…
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Deeper Than Sleep: Under Eye Circle Causes and Solutions
Late night study sessions and Netflix binge-watching have both gained the bad reputations of being the ultimate causes of the next morning’s dark circles. Although…
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Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
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Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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College Crisis: I Survived BASICs
You’ve heard the rumors, but you never think it’ll happen to you — that is until one night when maybe things get out of hand…
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A Blog A Day Keeps the Doctor Away
Reading inspirational quotes or using the power of positive thinking can be taken to the next level by realizing some people spend their lives researching…
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Plan the Best Spring Break With Your Best Friends
While some are looking forward to having the crisp fall air blow through State College, others are already putting down payments on their spring break…
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Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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Anti-Social Media
Soon after social media was invented, it became an outlet for teens to spend their time, compete to post the best picture and gain the…
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Abroad Alone: Tips for Traveling Solo
Few experiences compare to being immersed in a new language and culture without anyone to rely on but yourself. As exciting as solo travel may…
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Was It Really Just A Dream?
After months of research, preparation and practice, the day has finally come: it’s time to give your presentation in front of your 700 person class….
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Keeping it Cool
You change your mind like a girl changes clothes, @mothernature. Yes, I am talking about the fluctuating climate we experience here in State College. One…
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