The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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Lips Tell All
In the realm of beauty, lip products do more than enhance our appearance; they are a reflection of our personalities and individual styles. From soft…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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Your Music is Your Mood: How Songs Influence Our Well-Being
Music is more than just background noise or something to dance to, it heavily influences emotions, energy and even our brain activity. Underneath the instruments…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Girlies, What’s My Blindness?
Some make-up routines are close to a 12-step process. Foundation, concealer, contour, blush, highlighter, mascara and whatever else suits you. That is the thing about make-up,…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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Why You Think You’re Ugly (And Why That’s Not True)
Let’s admit it, we all want to be pretty or good-looking. Perhaps it’s not at the forefront of what people think in their daily lives,…
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A Cucumber A Day Keeps the Doctor Away
Tired of avocado toast? Are overnight oats boring you? No need to worry, another healthy recipe has stolen the taste buds of fitness, health and…
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The Secret Of Face Gym
Love it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
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Dear Acne, I’m Beautiful
It happened in sixth grade. My first pimple. For all of middle school, it was always there, front and center on my chin. No one…
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Wine Drunk: Is it a Myth?
Whether it’s a night in with your friends, a dinner with your significant other or a Wednesday party, wine is a widely loved and delicious…
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Erewhon: The Supermarket of the Future?
Hailey Bieber, $20 smoothies and sea moss. All of these things share one commonality which is being a part of California’s latest food craze, the…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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’75 Hard’ Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
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Meet VALLEY’s Spring 2024 Beauty & Health Section Opener: Lauren Parker
Lauren Parker, a fourth-year public relations and advertising student, shares her passion for fitness and well-being to help others grow not only in strength but…
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