It’s Soup Season; Butternut Squash Edition
The leaves have officially changed colors, our walks to class have gotten much colder and the desire to cuddle up and stay in over going…
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Your Makeup Bag Tells a Story
Our makeup, to say the absolute least, has seen some things. The ups, the downs and the spirals— our makeup bags have been there through…
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A Scam Or Not?
In today’s consumer-driven world, it’s important to question whether companies truly have our best interests at heart. In the beauty and health industries, many brands…
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Gray Hair Isn’t So Scary
The preventative measures that young people take to maintain their beauty are endless. However, there are some things that we can’t use injections, surgeries or…
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Kiss Me Through the Phone
Phone sex can be a difficult conversation, whether you’re doing the deed or talking about it — the interplay between our sex lives and screen…
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The Real Plastic Surgery Trap
Recently, in an interview with Vanity Fair, Ariana Grande addressed plastic surgery rumors. In the classic “Lie Detector Test” interview, Grande definitively answered questions about…
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Your Fall Potluck, Made Easy
Something about the leaves turning warm hues and a crisp chill floating through the air leaves VALLEY craving a cozy get-together filled with comforting dishes…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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What Your Hair has Been Through
Your mom still has your little strands of hair from your first haircut. They are yellow-blonde or dark brown or vibrant red. You remember it…
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Aging Like Fine Wine
There’s a stigma surrounding the golden years. As smile lines and crow’s feet deepen into (don’t say it) wrinkles, the urge to fill them with Botox deepens. This sets unrealistic expectations around aging; especially for women.
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Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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Lips Tell All
In the realm of beauty, lip products do more than enhance our appearance; they are a reflection of our personalities and individual styles. From soft…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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Your Music is Your Mood: How Songs Influence Our Well-Being
Music is more than just background noise or something to dance to, it heavily influences emotions, energy and even our brain activity. Underneath the instruments…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Girlies, What’s My Blindness?
Some make-up routines are close to a 12-step process. Foundation, concealer, contour, blush, highlighter, mascara and whatever else suits you. That is the thing about make-up,…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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