What To Do When Hard Water Has It Out For Your Beauty Routine
If you’ve ever wondered why the drains and shower heads were surrounded by a white buildup, wonder no longer.
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Weighing In: Not All Fats Make You “Fat”
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
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Kylie’s Lip Kit on a Student Budget
Kylie Jenner dropped her new lip line last Black Friday. But unless you were blessed enough to get it within the first 30 seconds it was…
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How To Make Your Netflix Marathons Count
Too often, episode after episode will go by and soon you’ll feel like you’ve just lost valuable hours of the day to your laptop screen.
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My First Thong
Valley asked a few Penn State students to tell us about their first thong and here’s what we found out.
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How To Achieve a Salon-Worthy Blowout at Home
To help you achieve everyday glamour, Valley set out the formula for the at-home (or in-dorm) blowout that’ll earn you salon-grade results.
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6 Sweet & Savory Popcorn Recipes to Fuel Your Next Netflix Marathon
Popcorn is a movie necessity, but plain old butter and salt can get boring after awhile.
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A Dash of Healthy: “Skinny” Taco Chili
It’s healthy, it’s a little spicy and it’s the perfect meal to have after you’ve just walked 2 miles home from campus in the tundra that is Happy Valley.
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Hot Cocoa Recipes to Amp Up Your Holidays
Nothing says “Christmas” like a warm cup of hot cocoa in your hands.
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Weighing In: The Unofficial Victoria’s Secret Fashion Show Workout
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
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The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
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Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
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Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
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How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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5 Products to Revitalize Your Hair
Instead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
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Meet our Fall 2015 Beauty & Health Section Opener: Alyssa Ardolino
Changing health, attitudes and actions to recreate girls — that’s what CHAARG, and Alyssa Ardolino, is all about.
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Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
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Keep Your Blonde Looking Bright
We bottle blondes go through a lot to maintain our strands. From expensive highlights to choosing a shade, being blonde isn’t always so fun. Use these tips to make being blonde a whole lot easier!
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How To: Breast Self-Exams
While October is used as an opportunity to remember those who have lost their lives to breast cancer, to give congratulations those who have beat it and to support those who are fighting it, we must also focus on prevention throughout the whole year. In order to protect ourselves from becoming another statistic, we have the ability to give ourselves at-home breast exams.
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Halloween Pumpkin Seed Recipe
Fall is synonymous with pumpkin everything. With any and every product available in pumpkin, Valley decided to share a pumpkin recipe using no artificial pumpkin flavoring. Pumpkin seeds are not only super easy to make, but they’re also a healthy and delicious snack!
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