If you’re worried you won’t be able to eat Easter candy in moderation this holiday… don’t fret! Valley took the guess work out of the process! Here are some of the best (and worst) candies for you this Easter Season
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What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
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There’s nothing more annoying then being so ravenously hungry and not knowing what to eat. Instead of staring in your pantry/fridge waiting for something to magically appear- what if you had a snack on hand that was not only easy to make but dare I say… healthy?
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While it seems most Penn State students will be tanning and drinking tropical fruity beverages in some other country, there’s also a great portion of college students who spend their spring break at home.
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A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
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CHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.
Read MoreIt’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
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While it’s important to branch out and make friends in college, there’s one relationship that we must not take for granted– the relationship we have with our mom. Although she’s no longer around to pack your lunch or sit front row at your school play, she plays just as important of a role in your life now as she has in your earlier stages of life.
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Now that the holidays are over and reality has set in, are you keeping up with your resolutions? Don’t be discouraged if you aren’t. Resolutions have a high failure rate, so why do we feel obligated to change?
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