VALLEY Magazine -
  • Beauty & Health
    • The Viral “Abbey Yung Method”
      The Viral “Abbey Yung Method”
    • THE OZEMPIC EPIDEMIC: HOW A DIABETES DRUG BECAME A BEAUTY STANDARD
      THE OZEMPIC EPIDEMIC: HOW A DIABETES DRUG BECAME A BEAUTY STANDARD
    • The Psychology of the Mirror Selfie
      The Psychology of the Mirror Selfie
    • Recipes
  • Entertainment
    • Pop Culture of the Quarter Century
      Pop Culture of the Quarter Century
    • The girls cannot stop obsessing over ‘Heated Rivalry’
      The girls cannot stop obsessing over ‘Heated Rivalry’
    • The Golden Globes: Winners, Losers, and Academy Awards
      The Golden Globes: Winners, Losers, and Academy Awards
  • Campus Culture
    • Burnout Burn Book
      Burnout Burn Book
    • Wander Babe: Student-Run Fashion Brand Takes Off at Penn State
      Wander Babe: Student-Run Fashion Brand Takes Off at Penn State
    • Magdalena Bay Hits Penn State with their Killshot
      Magdalena Bay Hits Penn State with their Killshot
    • THON
    • The Single Girls of State
    • Features
    • Events
  • Fashion
    • Which Gym Brands Deserve a Spot in Your Closet
      Which Gym Brands Deserve a Spot in Your Closet
    • That Was Not Me at the Airport
      That Was Not Me at the Airport
    • Winter Fashion: Japanese Streetwear
      Winter Fashion: Japanese Streetwear
  • Self-Improvement
    • New Year, New Niche Hobbies
      New Year, New Niche Hobbies
    • The Beauty Inside Each Loss
      The Beauty Inside Each Loss
    • Dear Me, Happy Birthday, Love Yourself
      Dear Me, Happy Birthday, Love Yourself
    • College Crisis
  • This Just In
    • FDA Warns Against Counterfeit Botox Amid Reports of Severe Health Risks  
      FDA Warns Against Counterfeit Botox Amid Reports of Severe Health Risks  
    • The People’s Voices
      The People’s Voices
    • NYC Marathon 2025
      NYC Marathon 2025

Sophia Monteforte

Dear PYP Studio,
Beauty & Health

Dear PYP Studio,

By Sophia Monteforte

Who knew that a mat, a pair of medium weight dumbbells and ankle weights could leave me limping for days. But you…PYP…you know exactly what…

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100 Years of Kick Lines & Sequins
Fashion

100 Years of Kick Lines & Sequins

By Sophia Monteforte

The glamorous Radio City Music Hall Rockettes celebrate 100 years of flawless routines, strong technique and elaborate costumes. The sisterhood was founded in 1925 and…

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The Bible Has Spoken; Boyfriends Are Embarrassing
Self-Improvement

The Bible Has Spoken; Boyfriends Are Embarrassing

By Sophia Monteforte

Well, potentially. A few weeks ago, Vogue put out an article that debates whether or not having a boyfriend is embarrassing. Writer Chanté Joseph broke…

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Keeping Up In State College
Beauty & Health

Keeping Up In State College

By Sophia Monteforte

Students don’t move into college until they are about 17 or 18 years old. That is almost 20 years of perfecting your maintenance routine with…

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60% of Whatever That Is
Beauty & Health

60% of Whatever That Is

By Sophia Monteforte

The human body averages to be about 50-60% of water depending on height, weight and all those kinds of things. Researchers share this statistic as…

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DWTS Fashion Earns A 10
Fashion

DWTS Fashion Earns A 10

By Sophia Monteforte

“Dancing with the Stars” is a show that brings the glitz and glamor of ballroom dancing to live television. It is apparent that their creative…

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Penn State: Then & Now
Campus Culture

Penn State: Then & Now

By Sophia Monteforte

Everyone always reminisces about summer 2016 and the chokehold those styles, artists and trends had on society. Look back about eight years earlier and Penn…

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Life of a Bad Cook
Beauty & Health

Life of a Bad Cook

By Sophia Monteforte

For some people, the kitchen is their sanctuary. Their apartment is always filled with the smells of an Asian fusion roasted chicken or vodka gnocchi…

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Self-Improvement

A Lady Gaga Summer

By Sophia Monteforte

Summers are measured by the expectations we set with our friends before it starts. Last summer Charlie XCX introduced a “brat summer” and a couple…

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Fashion

Justice For Adults

By Sophia Monteforte

In a world where science is just an educated guess, it would be scientifically proven that any girl whose wardrobe was only from Justice has…

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Self-Improvement

Be A Benny Blanco in a World of Andrew Tates 

By Sophia Monteforte

The percentage of men in the entire world is roughly 50.4% according to google analytics. Out of that 50.4% it is safe to say that…

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Beauty & Health

Water Tastes Better Colorful and Cold

By Sophia Monteforte

Water has been a necessity for survival since the beginning of time. The marketing for water has evolved over the years and become a money…

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Beauty & Health

Five Things To Run From On The Treadmill

By Sophia Monteforte

The treadmill: a scary, endless track that makes people feel like hamsters on a never-ending wheel. Some people find harmony on the treadmill while others…

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Beauty & Health

Spring Cleaning Your Life

By Sophia Monteforte

The spring break jitters and hangovers are over. It is time to get into the refreshing part of spring that does not consist of sleeping…

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Beauty & Health

At Home Rage Room

By Sophia Monteforte

Society has given people the pleasure of having designated places to lash out and break inanimate objects uncontrollably, not at a furniture store or classroom,…

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Beauty & Health

10,000 Steps Towards Greatness

By Sophia Monteforte

Trust me we get it, there are 1,000 different reasons why you can’t go to the gym today. At this point, we have exhausted nearly…

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Campus Culture

We’re All A Little Overbooked

By Sophia Monteforte

One of the benefits that Penn State admissions pushes onto prospective students is that they have over 1,000 clubs that you can join. While this…

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Campus Culture

The Stories Our Suitcase Holds

By Sophia Monteforte

It’s that time of year again when college students pack the last 11 weeks of their lives into a suitcase and go back home for…

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Self-Improvement

Our Right of Passage As Women

By Sophia Monteforte

Everyone is familiar with the excuse that anytime a woman does something wrong they respond with “I’m just a girl.” This has enraged men to…

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Self-Improvement

Is It Sweet & Endearing, Or Is It an Ick?

By Sophia Monteforte

Cracking down beyond the surface level with a situationship or on a first date is one of the most fulfilling yet dreary stages of a…

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About The Site

Founded in 2007, VALLEY is one of Penn State's premier student-run life and style magazines. Our mission is to bring style, entertainment and lifestyle trends to our Penn State students, community and beyond. We publish one print issue a semester and also post daily online content throughout the year.

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