Put a Spring in Your Step: Must-Have Spring Sneakers
It may not seem like it yet, but before we know it, we’ll be trading icy temps and snow for warm breezes and sunshine. What…
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Cow & Cookie: Penn State’s Newest Collab
Just when we thought it couldn’t get better than the Berkey Creamery, Penn State raised the bar. Cow & Cookie is the newest hot spot…
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Seeing Double: VALLEY Meets The Barber Twins
Have you been seeing double, but dismissing what you saw as a mere glitch in the matrix or a case of deja vu? We too…
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Meet VALLEY’s Spring 2022 Campus Culture Section Opener: Winston Eubanks
They say our lives can change in an instant; that it is not our failures that define us, but the way we pick ourselves up…
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Lia Thomas: What to Know and Why You Should Care
Just keep swimming … well, that is unless you’re an openly transgender woman competing at the 2022 NCAA Division I Women’s Swimming and Diving championships….
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Gorgeous, Gorgeous Girls Love Soup
As the TikTok proverb goes: gorgeous girls love soup; soup girls are the most popular girls in the chicken coop. While looks aren’t everything, soup…
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How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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Spilling the Tea on Herbal Teas
As we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
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The Zodiacs as Thanksgiving Foods
It’s finally here! Arguably one of the best holidays for feasting, Thanksgiving day is upon us. At last, it’s time to enjoy the coveted holiday…
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Adaptive Clothing & Why It Matters
Most of us have probably heard of the saying about putting your pants on one leg at a time. But have you ever thought about…
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A Beginner’s Guide to Palm Reading
While some consider it witchcraft, others say it’s a divine glimpse into our inner soul — an interpretation of who we are and where we’ll…
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Organic Eating on a College Budget
Eating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Seasonal Eating for Beginners
Apples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
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Good Vibrations: Reiki for Energy Healing
Our energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
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What Remi Bader’s Realistic Tik Tok Hauls Mean for All Women
There’s (almost) nothing worse than buying clothes online, but when you finally try them on, they look nothing like they did when you ordered them….
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Untamed: Unlocking Your Inner Cheetah
What if we all lived our lives unafraid to be our truest selves, with nothing stopping us from becoming who or what we were born…
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Online Thrifting — The New Wave
The leaves are beginning to turn and the scent of pumpkin spice is filling the crisp autumn air. Fall is just around the corner, and…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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