4 Mouth-Watering Cauliflower Recipes You Must Try
From pizza to buffalo bites, cauliflower has grown to be a popular ingredient for all, regardless of diet preference.
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How Alcohol Really Affects Your Body
Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Meet Valley’s Spring 2017 Self-Improvement Section Opener: Brian Davis
Meet Valley’s Spring 2017 Self-Improvement Section Opener!
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How to Stay Safe on Campus
Staying safe on campus can be done in multiple ways, and it’s important to know what resources are available to you if you’re ever in need of help.
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The Power of Music: How it Affects our Daily Lives
We all have our favorite genres, artists and individual songs that we use to evoke various moods and either soothe us when we’re down, or get a party started on a Saturday night.
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Beauty Products That Shield from the Sun
Take steps to prevent sun damage, and choose makeup that will provide some extra coverage while also feeling comfortable and wearable out in the sunlight!
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Vegan PB & J Cookie Recipe
These vegan peanut butter and jelly cookies are sure to satisfy any sweet tooth.
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Fashion Apps for Your Wardrobe
These apps will not only help you find desirable items, but also help you discover all the fashionable pieces you have right at home!
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Apps for Charity: Make a Difference with Technology
Valley has compiled a list of different apps that are making strides to help others in need.
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Beat the Bedhead: Overnight Haircare Tips
Preparing for an early-morning class is hard enough, so make it easier by following these simple steps to cut down on your styling time and leave your hair looking healthier when you wake up.
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Meet Valley’s Fall 2016 Self-Improvement Section Opener: Maria Walls
Our Self-Improvement Section Opener, Maria Walls, is making campus more inclusive by embracing her disability and helping other students with theirs!
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Get into the Halloween Spirit: Local Spooky Festivities
Celebrate Halloween here at Penn State, or turn the experience into a fun road trip with friends. Whether you’re carving pumpkins or pushing yourself and your friends through a haunted house, there are plenty of ways to celebrate this spooky holiday.
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Club Spotlight: Bloom
Valley had the opportunity to chat with the founders of the organization to discuss what Bloom is and how it’s making a difference here on campus.
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Brand Spotlight: Peach Fuzz
It goes without saying that students here at Penn State are making strides to success. Many are reinventing themselves, breaking boundaries and even starting their own businesses — senior Marketing major Phoebe Burks has done just that.
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Your New Favorite Zucchini Brownie Recipe
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
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The Teatox Fad: Helpful or Harmful?
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
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#WCW: The 2016 USA Women’s Gymnastics Team
With the 2016 Olympic Games in Rio right around the corner, many eyes are on the inspirational female figures that make up the Women’s Gymnastic team and Valley is here to introduce you to these amazing women!
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Must-Have Subscription Boxes
Whether you’re interested in fashion, beauty, cooking, fitness, there is a subscription box out there for you and Valley has listed some favorites below!
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Why You Need to Start Using Essential Oils
Whether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
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