Avocado toast, smoothie bowls and green juices all have one thing in common: they are popular “health” foods that have become increasingly trendy over the past couple of years.
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body.Â However, can…
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve themâ€•Thanksgiving.
Valley talked with Brian Kinney, owner of The Barn at Lemont, to find out how college students can grow fresh, energizing foods right from their apartment or dorm.
Fresh produce, flowers and seasonal favorites like fresh made apple cider seem to bring total elation to some Penn State students.
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
College kids arenâ€™t exactly known to be top chefs and that’s why we have to stick to making foods that are simple to make like Easy Mac, toast, cereal and of course, eggs. As long as you can crack an egg and slice some veggies, this recipe is perfect for you.