Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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Rae Metabolism Drops: TikTok’s Controversial Wellness Fad
Move over “renegade,” Rae metabolism drops are TikTok’s latest hot trend…but just how effective is the popularized supplement that promises to “support and enhance your…
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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The 4 Supplements You Should Be Taking
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
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