
Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
Read MoreWe all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
Read MoreCorrect posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
Read MoreNavigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
Read MoreWith most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
Read More“I like the final Four Diamonds verse because it brings it all in and reminds us why we do what we do, I get chills every time I do it on the floor.”
Read MoreIf you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
Read MoreYou might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
Read MoreThousands of us are in the stands right now. Some of us come and go with generous breaks in between, and some of us decide to stay for…well, a long time. Being in the stands is an underrated struggle — you really can’t move much. Sure, you can go take a walk on the concourse, but you can’t spend half your time ditching your org.
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