VALLEY Magazine -
  • Beauty & Health
    • Gymtimidation for Girls
      Gymtimidation for Girls
    • Deinfluencing Beauty
      Deinfluencing Beauty
    • Lip Filler at Home: The Best Lip Plumpers!
      Lip Filler at Home: The Best Lip Plumpers!
    • Recipes
  • Entertainment
    • “Bottoms” of the Barrel
      “Bottoms” of the Barrel
    • WHY MEN LOVE BITCHES: SHERRY ARGOV WELCOMES A NEW APPROACH TO DATING AND RELATIONSHIPS
      WHY MEN LOVE BITCHES: SHERRY ARGOV WELCOMES A NEW APPROACH TO DATING AND RELATIONSHIPS
    • “DEPP V. HEARD: NETFLIX DOCUMENTARY”- A NEW LOOK AT HISTORY
      “DEPP V. HEARD: NETFLIX DOCUMENTARY”- A NEW LOOK AT HISTORY
  • Campus Culture
    • Evening Entertainment at Penn State
      Evening Entertainment at Penn State
    • Pop-Up Ave: The Comeback
      Pop-Up Ave: The Comeback
    • Shiloh’s Spotlight: The Crimmel Family at Penn State’s THON Game
      Shiloh’s Spotlight: The Crimmel Family at Penn State’s THON Game
    • THON
    • The Single Girls of State
    • Features
    • Events
  • Fashion
    • Michael Kors Spring 2024 Collection
      Michael Kors Spring 2024 Collection
    • Bottoms Up
      Bottoms Up
    • The Comeback of Denim on Denim
      The Comeback of Denim on Denim
  • Self-Improvement
    • The Allure of the Older Man
      The Allure of the Older Man
    • The Post-grad “Scaries”: How To Manage Your Career Anxiety
      The Post-grad “Scaries”: How To Manage Your Career Anxiety
    • We Are All Connected Through Our Invisible Strings
      We Are All Connected Through Our Invisible Strings
    • College Crisis
  • This Just In
    • The Fall of Crypto
      The Fall of Crypto
    • Burning Man 2023 Recap
      Burning Man 2023 Recap
    • Danny Masterson Case Explained
      Danny Masterson Case Explained

sleep aid

Self-Improvement

Quiet Minds: Strategies for Bedtime Wind Down

By Julia Saganowich

It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…

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Self-Improvement

6 Natural Ways To Sleep Better Without Sleeping Longer

By Ava Graham

Constantly tired? Don’t have time for those extra five hours of sleep your yawns seem to be begging for? Are your eyelids so heavy you have to staple them open to survive Monday’s 8 a.m.?

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Top Posts & Pages

  • Energy Cleansing Through Eggs: All You Need To Know About Egg Cleanse Rituals
    Energy Cleansing Through Eggs: All You Need To Know About Egg Cleanse Rituals
  • Ashley Rous is Redefining Influencer Fashion
    Ashley Rous is Redefining Influencer Fashion
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  • VALLEY Magazine VALLEY Magazine
  • Leigh Chamberlain Leigh Chamberlain
  • Evvy Blatstein Evvy Blatstein
  • Sylvie August Sylvie August
  • Leigh Chamberlain Leigh Chamberlain
  • Zara Denison Zara Denison
  • Ginger Lyons Ginger Lyons
  • Alyssa Opris Alyssa Opris
  • Christine Bitonti Christine Bitonti
  • Reeya Kulkarni Reeya Kulkarni
  • Georgia Curtis Georgia Curtis
  • Jade Bramwell Jade Bramwell
  • Evvy Blatstein Evvy Blatstein
  • Natalie Untch Natalie Untch

About The Site

Founded in 2007, VALLEY is Penn State's premier student-run life and style magazine. Our mission is to recognize other students for their academic and extracurricular accomplishments, and to feature local style, entertainment and lifestyle trends. We publish one print issue a semester and also post daily online content throughout the academic year.

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