
Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read MoreHolistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read MoreAs a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
Read MoreWhat is so elusive about this “it” we often refer to? It may unravel an internal struggle, an untold story, or the fear of judgment….
Read MoreWhen do you know if something is a calling? For Sarah Strent, a fourth-year early childhood and elementary education student, the answer came in the…
Read MoreIn a world where F.O.M.O. (fear of missing out) is constantly promoted, it is refreshing to discover the opposite concept. The joy of missing out,…
Read MoreDid you know that you have a birth flower? Similar to birthstones, each month of the year is dedicated to a special flower that each…
Read MoreThe concept of “right person, wrong time” has plagued the minds of many for years. You meet someone, you connect with them, get attached and…
Read MoreWhat do you do when things aren’t going your way? When it feels like the entire world is weighing down on your chest? Do you…
Read MoreEveryone has a friend who got into a relationship and seemingly went MIA. Whether it was for a month or three, this friend got a…
Read MoreHave you ever found it hard to say no to your friends, classmates or family members? Have you been put in uncomfortable situations like: “Can…
Read MoreDr. Maté is a Canadian physician whose conceptualization of human core needs is helping many understand their traumas and illnesses. This article introduces and explores…
Read MoreThroughout recent years, the way we work has changed. And now, Gen Z is tired of the typical nine-to-five work schedule. But why is this?…
Read MoreIn marriage, stereotypes differ all around. Depending on where you come from, family history, or even beliefs, getting married early versus getting married at what…
Read MoreWith the semester coming to a close and ending with midterms, it is important to think about your mental health … know what your body…
Read MoreHustle culture in America is hardly an unknown phenomenon, with high school students loading up on AP classes fighting to get into a top college…
Read MoreWe all have random flashbacks to a time in our lives that make us cringe with embarrassment and question, “Why was I like that?” At…
Read MoreWe’ve all laid in bed at night reminiscing on the day or the week we’ve had trying to fall asleep. Our mind travels to embarrassing…
Read MoreNobody likes a bragger. But sometimes it’s essential to talk yourself up and showcase all the great things you do. What if your inability to…
Read MoreLike many of life’s pleasures, too much of a good thing can unknowingly turn for the worst — nostalgia being one of them. The feelings…
Read MoreWhy is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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