VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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A Bouquet of Happiness: Buying Flowers During Wintertime
Spring is not the only time of the year to buy flowers. From bringing vibrant color to your space and boosting positive energy, flowers have…
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The Clock has Run Out on Daylight Savings
Day light savings time ended on Nov 6, 2022. The clocks are set back an hour and we all will subject ourselves to what feels…
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Needing Some Vitamin D? Meet HappyLight
Seasonal depression is very real, especially in the months leading up to spring. There will be days when it’s warm and sunny and then the…
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Vitamins To Get You Through The Winter
Winter can be a mentally challenging season due to gloomy days and a lack of vitamin D. Seasonal depression can be a direct result for…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
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Are You S.A.D?
Does the onset of fall have you feeling a little less motivated and a little more depressed? VALLEY explains one reason that may be. What…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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