Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
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What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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Keep Your Hopes High With “Some Good News”
Day to day, we are often bombarded with statistics, press conferences and opinion pieces about the current state of the society whenever we turn on…
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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Instagram to Block Minors from Weight Loss Ads
Instagram announced a big change this week in hopes of making their app a more positive community to those under the age of 18.
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
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Meet VALLEY’s Spring 2019 Campus Culture Section Opener: Shumaila Fatima
Shumaila Fatima has a kind heart, a lot of knowledge and an immense amount of passion for her work. As a graduate student here at Penn State, Shumaila is dedicated to her studies with a focus in international affairs and economic development.
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Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
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Escape the Comparison Trap of Instagram
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
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De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
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20 Best Quotes To Move You
We should take a step back and gain some perspective through words that can get us through the week and through life.
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Nix the Negativity
During this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
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No Tears Left To Cry
Ariana Grande, known for her hit singles such as “No Tears Left To Cry” and “God is A Woman,” has had a year full of…
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Ethereal Boutique: How A Young Entrepreneur is Making Her Mark on State College
As the seasons slowly begin to change, now is the time to start pulling together all of the pieces you’ll be wearing this fall. With…
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Mac Miller Songs Worth the Listen
Pittsburgh born and raised, Mac Miller tragically passed away on Sept. 7, 2018 at only 26 years old. Through his many albums and singles, Miller…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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VALLEY Video | New Goals in the New Year
#WCW: Marching In Unity For Equality
This #WCW goes out to all the women who are brave enough to take a stand for what they believe in. The fight for equality…
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