Need A Confidence Boost? Start Doing This
“Visualize your best self and start showing up as her.” Sounds a little easier said than done, right? The truth is, any of us could…
Read Morepositivity
Your Guide to Color Therapy
Color therapy, as fun and intriguing as it sounds, is actually a practiced form of physical and mental health therapy called chromotherapy. It’s been known…
Read More
How to React When Mercury Enters Aries on March 27
Mercury shall remain in Aries until April 10, allowing us to feel the change in the best way possible. Not familiar with astrology? Learn more…
Read More
Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
Read More
Introverts in College
In college, it can sometimes feel like everyone around you is super social, constantly meeting new people, hanging out with friends or just getting out…
Read More
How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
Read More
How a Clean Room Can Change Your Day
Waking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
Read More
Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
Read More
Crystal Healing: Do’s and Don’ts
Some bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
Read More
Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
Read More
5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
Read More
Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read More
What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
Read More
Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read More
Keep Your Hopes High With “Some Good News”
Day to day, we are often bombarded with statistics, press conferences and opinion pieces about the current state of the society whenever we turn on…
Read More
5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
Read More
Instagram to Block Minors from Weight Loss Ads
Instagram announced a big change this week in hopes of making their app a more positive community to those under the age of 18.
Read More
The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
Read More
Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
Read More
Meet VALLEY’s Spring 2019 Campus Culture Section Opener: Shumaila Fatima
Shumaila Fatima has a kind heart, a lot of knowledge and an immense amount of passion for her work. As a graduate student here at Penn State, Shumaila is dedicated to her studies with a focus in international affairs and economic development.
Read More