Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
positivity
Meet VALLEY’s Spring 2019 Campus Culture Section Opener: Shumaila Fatima
Shumaila Fatima has a kind heart, a lot of knowledge and an immense amount of passion for her work. As a graduate student here at Penn State, Shumaila is dedicated to her studies with a focus in international affairs and economic development.
Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
Escape the Comparison Trap of Instagram
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
20 Best Quotes To Move You
We should take a step back and gain some perspective through words that can get us through the week and through life.
Nix the Negativity
During this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
No Tears Left To Cry
Ariana Grande, known for her hit singles such as “No Tears Left To Cry” and “God is A Woman,” has had a year full of…
Ethereal Boutique: How A Young Entrepreneur is Making Her Mark on State College
As the seasons slowly begin to change, now is the time to start pulling together all of the pieces you’ll be wearing this fall. With…
Mac Miller Songs Worth the Listen
Pittsburgh born and raised, Mac Miller tragically passed away on Sept. 7, 2018 at only 26 years old. Through his many albums and singles, Miller…
Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
VALLEY Video | New Goals in the New Year
#WCW: Marching In Unity For Equality
This #WCW goes out to all the women who are brave enough to take a stand for what they believe in. The fight for equality…
MEET VALLEY’S FALL 2017 BEAUTY & HEALTH SECTION OPENER: RACHEL MILLER
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”