Am I the Villain?
For a lot of people, college can be a transformative time where you can find your true self and lifelong friends, so why does it…
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Where’d All The Time Go?
As the infamous Ferris Bueller once said: “Life moves pretty fast, if you don’t stop and look around once in a while you might miss…
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Amber is the Color of Your Energy
Brainstorm, take yourself away from the norm. After giving “Amber” by 311 a listen, the song can have the ability to transport your mind to…
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I Hate You Because I Want To Be You
In today’s digital world, we are constantly surrounded by not only friends but influencers, models and other mutuals on social media. Unfortunately, these pages are…
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Building a Positive Self-Perception
Can you look into the mirror and tell yourself “I love you, me”? Can you deeply stare at every part of your face and body…
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The Best Mental Health Instagram Accounts
Instagram is one of the most popular social media sites in the world. Nowadays, it can be a scary place to be if you have…
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VALLEY’s Guide To a Healthy Feed
Double-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
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Need A Confidence Boost? Start Doing This
“Visualize your best self and start showing up as her.” Sounds a little easier said than done, right? The truth is, any of us could…
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Your Guide to Color Therapy
Color therapy, as fun and intriguing as it sounds, is actually a practiced form of physical and mental health therapy called chromotherapy. It’s been known…
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How to React When Mercury Enters Aries on March 27
Mercury shall remain in Aries until April 10, allowing us to feel the change in the best way possible. Not familiar with astrology? Learn more…
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Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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Introverts in College
In college, it can sometimes feel like everyone around you is super social, constantly meeting new people, hanging out with friends or just getting out…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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How a Clean Room Can Change Your Day
Waking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
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Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
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Crystal Healing: Do’s and Don’ts
Some bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
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Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
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What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
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