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Water, But Add a Little Bit of Spice — Detox Edition

By Katelyn Lenz

Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…

By Carolyn Sistrand

Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…