Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
Read Moremeditation
Good Vibrations: Reiki for Energy Healing
Our energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
Read More
Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
Read More
Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
Read More
Balance My What? A Beginner’s Guide to the 7 Chakras
From meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
Read More
Valerie June: An Album For Those Looking For a Whole Different Music Style
An artist, unlike any other, Valerie June, has just released her third studio album, “The Moon and Stars: Prescriptions For Dreamers.” This album falls into…
Read More
Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
Read More
The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read More
Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read More
“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
Read More
Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
Read More
A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
Read More
Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read More
Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
Read More
Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read More
The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
Read More
Saying “No” As A People Pleaser
It can be easy to overcommit or put ourselves in situations we don’t want to be in for the sole purpose of making someone else happy. Learning how to say no once in a while, though, can empower you to take control of your own life and how you choose to spend your time.
Read More
Stress Test
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
Read More
Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
Read More
A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
Read More