Hot Head: Cooler Heads Will Prevail
Disagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
Read MoreDisagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
Read MoreLife moves so quickly and we rarely have time to just enjoy our own solitude. After a long stressful week of classes, oftentimes the best…
Read MoreIt’s all too familiar. Your cringe-worthy iPhone alarm launches you out of your slumber every morning, your hand reaching to turn it off and then…
Read MoreFriendships play a vital role in our lives. They provide laughter, trust and unconditional love. Navigating college with friends by your side is the foundation…
Read MoreWith increased demand and interest in mediation, Penn State announced that a new room on campus will be open for students to visit throughout the…
Read MoreWith cold weather approaching, it’s time to indulge in the traditional seasonal activities, such as pumpkin carving, apple picking and hayrides. State College and the…
Read MoreFall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
Read MoreOur energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
Read MoreIn the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
Read MoreLet’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
Read MoreFrom meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
Read MoreAn artist, unlike any other, Valerie June, has just released her third studio album, “The Moon and Stars: Prescriptions For Dreamers.” This album falls into…
Read MoreHave you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
Read MoreAnother THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read MoreThe buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read MoreMeet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
Read MoreWith nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
Read MoreAs spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
Read MoreCollege students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read MoreCompassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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