Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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Balance My What? A Beginner’s Guide to the 7 Chakras
From meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
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Valerie June: An Album For Those Looking For a Whole Different Music Style
An artist, unlike any other, Valerie June, has just released her third studio album, “The Moon and Stars: Prescriptions For Dreamers.” This album falls into…
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Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Saying “No” As A People Pleaser
It can be easy to overcommit or put ourselves in situations we don’t want to be in for the sole purpose of making someone else happy. Learning how to say no once in a while, though, can empower you to take control of your own life and how you choose to spend your time.
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Stress Test
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
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Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
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A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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Give Me Some Headspace
Eight weeks into school, as we drown in exams, essays and projects, we all need to clear some ‘headspace.’
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All Natural Anxiety Remedies
So when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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