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All About Electrolytes

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What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.

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Five Fruits For Glowing Skin

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Do you ever get sick of using multiple face washes, moisturizers and having to wear cover-up because your face is lacking that “natural glow” that everyone else seems to have? We did some research and compiled a list of five fruits that can give you that glow you have been looking for all winter long.

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